I am Dennis, the goldfish from "Stanley"...

The early bird...
...gets up earlier than the late bird...ha ha ha I woke up @ 6:45AM in order to run with Chris, well not run WITH him, more like leave at the same time and do our own thangs. But I have felt great this whole day, energy wise and I'm in a far better mood than if I just rolled up out of bed and went straight to work. There are serveral advantages to waking up early and taking an early morning run. You feel more energetic throughout the day, you're up so early and get hungry after your run, so you eat breakfast, the most important meal of the day, which we so often seem to skip. You burn calories at a much faster pace through the workday (and especially if you have a job like mine, where all you do is sit in a chair in front of the computer all day, you need it). And you just get in better shape... :) So I strongly recommend that we all take up this little daily habit...

Lesson for the day...
Drinking too much (Overhydration) water can kill you...

Appreciation for the day...
Conversation...however short

"The best thing about the future is that it only comes one day at a time."
-Abraham Lincoln